My training starts
Posted by weyshi on July 17, 2008
Suppose to post about my run on the previous post.. but forgot…
Today, I met dearie at Queenstown stadium for a run.. it has been sometime since i last exercise, because no time to run, no kakis to play soccer.. it’s so sad to know that nobody plays soccer after parade anymore… I hope that someone will continue the tradition man…
Back to queenstown.. I had a bet with dearie that if I can do a pull up, she will treat me guo tie!! YES.. I DID ONE!!! I’m not suppose to be very proud of that but I’m happy that I get a treat!! After that, we prepare ourselves to start running.. i felt so lethargic and ended up doing a 15mins warm up.. eventually, I ran la…
After I complete 1 round of track (400m), I can feel that weight of my body + legs… my thighs, ankle and back start hurting.. Therefore, I took my time to ran so that I wun strain and injure myself.. manage to tahan 6 rounds.. I guess I took 25mins to finish up the 2.4km..
It’s slow. but a good start.. at least i have started on working out to shed the fats… alright.. I sleeping soon.. really hope that I wun have the bad ache throughout my body tmr…
wai kae said
don’t give up on exercising yea? jia you
O'Niel said
Hey man! Great to know your working out again, keep up the good work and don’t break the habit of exercising. Soon, You’ll be running 24km at 12mins (half ur timing).
WK said
time to start working out again!!!